If you find that you are bothered by constant ringing or other sounds in your ears, you may have a condition called tinnitus. Tinnitus is common in people over 50, but it can occur in people of any age. Thus, if you think you are hearing strange sounds, read the next few paragraphs to learn the basics about tinnitus, including common treatments.
Don’t panic if your ears start to ring. Usually it doesn’t mean anything too serious, but you do want to figure out the cause of it. If it begins to dissipate by itself, you should see a doctor anyway just to put your mind at ease.
Avoid environments where the volume is high. Carry earplugs with you if you must be exposed to certain loud noises. Many times tinnitus can be caused by being exposed to noises that are too loud. Avoid damaging your hearing further by using protection. This damage can also aggravate tinnitus that is already present.
Implement a calming, relaxing routine that you perform before bed each night. Most people that have tinnitus have a hard time staying asleep or falling asleep. With a nighttime routine, this may not be as much of an issue. A little bit of deep breathing following a few easy stretches is a great way for you to get ready to go to sleep. This calms you down and reduces your blood pressure.
When tinnitus is bothering you, only give yourself about 15 minutes to get to sleep. If you fail to fall asleep within this time, get up and go to another room. Do not engage in any stimulating or strenuous activity. Simply find a relaxing activity to pursue. Use your bed only for sleeping in order to help prevent your mind from associating it with work, or other activities that can prevent you from falling asleep.
The relaxation from yoga or meditation can be an effective treatment for tinnitus. If you have a high level of stress or anxiety, it is likely that your tinnitus will intensify. To reduce the chances of your tinnitus flaring up, do yoga or meditation to relax your body.
Do not panic when the ringing noise appears. This might only be something minor and not necessarily related to a serious condition. Whether or not you see a doctor, it might go away by itself, and it is definitely not much to worry about.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. Sometimes medications are at the root of tinnitus. When they are discontinued or changed, the tinnitus symptoms might go away. Slowly taper off the drugs under physician supervision and see if it helps.
Getting tired is helpful if you have tinnitus. If you are exhausted and sleepy at bedtime, it will be easier for you to get a good night’s sleep. Getting a regular amount of exercise can really help to alleviate some of your tinnitus symptoms.
While you’re getting used to it, run a fan at night to keep the ringing from keeping you awake. There are different noises you can try. Look for the one that relaxes you the most. Turning you focus away from the ringing of tinnitus can help you fall into a relaxed and refreshing sleep.
To reduce or eliminate your tinnitus symptoms, think about your overall level of stress. Sometimes, tinnitus can be symptomatic of emotional problems. Plan things ahead of time and take some time for yourself. Make it a daily practice to breathe deeply and meditate, so that it becomes a habit you don’t even have to think about.
You must understand that it is possible to live with tinnitus. Some suffer with their condition for a long time, while for others it is only temporary. No matter what group you’re in, you can get through it and live life the way you desire.
Research indicates tinnitus is an inflammatory condition. It really does make good sense to use an anti-inflammatory diet plan in efforts to help control symptoms. Examples of this are veggies and fruits. Healthy non-inflammatory oils such as those found in flaxseed and fish also work.
Consult with a doctor. Although tinnitus isn’t a serious condition, the idea here is that you need to be properly diagnosed to ensure that it’s tinnitus and not something else. A doctor can help you find the things you need to deal with tinnitus symptoms. Tests will be run to check you for any other condition which could cause tinnitus-like symptoms.
Tinnitus can be overwhelming and create a sense of disconnection with reality. White noise, like a fan, or relaxing tunes that you enjoy may help you to fall asleep at night.
Now that you know common causes and treatments for tinnitus, you can do what’s necessary to control your symptoms. See a doctor before doing anything drastic, because it might just be something such as an ear infection.