Tinnitus is a very common problem in America, millions of people suffer from this disease. If you have this condition, you can use the advice in the article below.
If your tinnitus is causing you problems, flip on the television or a fan to add some background noise to your environment. The noise helps mask the tinnitus so that it does not bother you as much. It is simpler to focus on the tinnitus if it is all you can hear.
Go see a therapist who specializes in cognitive-behavior therapy. The goal of going to therapy is to not focus on you tinnitus. Therapy is an occasion to talk about your frustrations and anger related to your tinnitus. It’s important to learn these coping skills to help you manage your tinnitus better and live a higher-quality life. You will have a hard time being happy if tinnitus is allowed to control your life.
Create a calming bedtime routine every night. Many people with tinnitus have trouble falling asleep, or staying asleep. If you have a routine during bedtime, this can reduce the problem. Before you get in bed, do some light stretching and deep breathing exercises for a few minutes. This can make you quite relaxed, and also reduces blood pressure.
Use relaxation techniques like yoga or meditation to help control your tinnitus symptoms. Tinnitus symptoms can be worse when you are stressed or overwhelmed. When you are doing meditation or yoga, you are relaxing your whole body, thus reducing the chances that your tinnitus will flare up.
Buy a white noise machine and put it near the place where your head rests when you sleep. These sound machines help your brain focus on the noise that is produced, and not the tinnitus. This can permit you to get the rest you need.
Try to remember if you began a prescription drug regimen when your symptoms of tinnitus first appears. There are several medications that can cause or aggravate tinnitus, and the symptoms should disappear when the medication is stopped. Consult with your doctor, and find out about changing medications or eliminating some of them.
Stress has been reported to make tinnitus worse, so keep your stress level in check, and live as stress free as possible. Seek work you can do in a non-stressful manner, and be sure to relax an ample amount with those you love.
It may be time to take a closer look at your diet. A lot of people who have been afflicted with tinnitus claim that their symptoms disappeared when they started eating different foods. Some recommend gingko biloba, vitamin B12 and giving up coffee. Only change one thing at a time, so you can appreciate the impact of your changes.
Think about how stress impacts your life when trying to eliminate tinnitus. Tinnitus is sometimes seen as being an outward physical symptom related to an inner emotional problem. Try planning your schedule, so that it’s less rushed and start preparing things in advance. Learn deep relaxation techniques, and use them daily until they become second nature.
TRT, or Tinnitus Retraining Therapy, is a treatment option that may be worth a look. This therapy may help make your tinnitus more bearable. The idea is that you shouldn’t have to “deal” with tinnitus any more than you have to “deal” with getting dressed in the morning. If you can learn how to keep tinnitus from being a barrier to your daily activities, you can experience a more fulfilling life.
If you or someone you know is suffering from tinnitus, be confident that there is help available. Those noises in your head that are driving you crazy, can be a thing of the past. Try each of the above tips out for a little while. You may find something that works for you.