If you hear things that you don’t believe are normal, you may be experiencing tinnitus. People over the age of 55 are most likely to experience tinnitus. Thus, if you think you are hearing strange sounds, read the next few paragraphs to learn the basics about tinnitus, including common treatments.
When you experience tinnitus symptoms, it is important to do all you are able to do to reduce the stresses in your life. Realize that stress that occurs on a daily basis can be even worse than occasional stress. This can leave you more susceptible to becoming aggravated by even the smallest things. You will give yourself a fighting chance to deal with tinnitus if you do what you can to reduce your stress.
Make a calm bedtime routine each night. Tinnitus sufferers tend to have great difficulty getting to sleep, or being able to stay asleep. A relaxing bedtime ritual can be very useful in alleviating this frustrating problem. Before you get into bed, perform a couple of gentle stretching exercises. Follow this by breathing deeply and slowly for a few minutes. This can make you quite relaxed, and also reduces blood pressure.
Try using a sonic pillow to relieve your tinnitus issues. Pillow testing was done by soldiers with tinnitus that had come home from the war with ringing in the ears. There is a commercially available pillow that is in the works for the general public to use for relief of their tinnitus symptoms.
Attempt to figure out what sets your tinnitus off. Certain medications, whether or not they are prescription drugs, can cause tinnitus as a side effect; check anything you take regularly for this. Items in your diet, such as sugar, artificial sweeteners, alcohol, tobacco, caffeine and salt, can exacerbate tinnitus and should be eliminated from your diet one by one to see if they are the cause.
If you have tinnitus, stay away from loud noises. Always keep a set of earplugs handy, and don’t be hesitant to use them. If you do not have your earplugs with you, you can always use your fingers in an emergency. If you are exposed to a noise emergency, plug your ears with your fingers.
Only give yourself 15 minutes to get to sleep. If you cannot fall asleep in that amount of time, get out of bed and leave the room. Don’t participate in stressful or strenuous activities. Focus on relaxing, calming activities. You can prevent tossing and turning, if you make sure your bed is for sleep only.
Determining the true cause for your tinnitus can be difficult, since there are so many factors that can result in the condition. Once you have seen a couple of ear, nose, and throat specialists, it’s better to spend most of your resources trying to learn about tinnitus and finding treatments that work for you. For best results, you will need to minimize your symptoms and treat the causes of your tinnitus.
Research indicates tinnitus is an inflammatory condition. So, adding a diet that is anti-inflammatory in order to reduce some of your symptoms. Vegetables and fruits should compose the bulk of an anti-inflammatory diet. Those should be supplemented with foods such as the oils from flax seed and fish, like salmon, which are known to be anti-inflammatory.
Ginko biloba has been tried by many people suffering from tinnitus, and some of them swear it has a positive effect. While research has yet to prove it works, it’s safe to take as long as you have the approval of your doctor. If they give you the go ahead, it’s more than worth a try.
Cut back on the salt in your diet if you suffer from tinnitus. Salt can worsen tinnitus by constricting blood vessels throughout the body, including those near the inner ear. Do not use table salt and avoid chips, canned foods and crackers as well as foods rich in sodium. You can refer to the labels found on the packaging to determine whether the food contains a high level of sodium.
Some of the latest studies have shown that a good dose of magnesium can calm tinnitus symptoms. You should consult with your physician to see if this would be helpful, and if so, how much you should take.
Think about getting tinnitus retraining therapy, or TRT. The goal of TRT is to simply make living with tinnitus possible. TRT helps you change your perception about the noises caused by tinnitus. Once you truly believe that tinnitus is no more annoying than a fly on the wall, you’ll feel much more free.
Now that you know the ins and outs of tinnitus, you can better treat the condition. After you have ruled out any medical condition with your doctor, try using these powerful tips to help you feel better fast.