Some of the latest studies have shown that a good dose of magnesium can calm tinnitus symptoms. So consult with your doctor and see if this is a viable solution to alleviate some of your tinnitus symptoms.
If you feel like you are hearing some abnormal sounds throughout your day, then maybe you have tinnitus. If you are 55 to 65 years old, these symptoms likely point to tinnitus–a hearing disorder that is more often experienced by people in this age group. So instead of dealing with these unbearable noises, read further for some good advice to help you combat tinnitus.
Walk it off. Fresh air is good for the body and is great for relaxing. Pay attention to your environment as you go for a walk; see how your tinnitus responds to it. You may find that the sound of a passing car, for example, aggravates your tinnitus. List everything that affects your tinnitus negatively, and try to avoid exposure to these sounds.
Allow yourself only 15 minutes to fall asleep. If you’re still awake, get up out of bed and go elsewhere in your home. Don’t do any activity, though, that could stress you out or physically wake you up. Make every attempt to relax, instead. Use your bed only for sleeping in order to help prevent your mind from associating it with work, or other activities that can prevent you from falling asleep.
It is a known fact that caffeine and salt can worsen your symptoms, but you should not forget to avoid artificial sweeteners. I found that removing these out of the food that I eat, as well as chewing gum, lessened the severity associated to my symptoms that I do not notice that sound anymore.
If television or the radio doesn’t help block out your tinnitus, you can use headphones to do the trick. This directs sound into your ears to cancel tinnitus noise. However, be sure not to make tinnitus worse by turning up the volume too high!
Try listening to music, when you are trying to concentrate, if you have tinnitus; it can be helpful. It will be easier to concentrate on whatever you’re working on if you’re masking the noisy sounds in your ears.
Attempt as much semblance of organization in your life that you can, since stress is a proven exacerbant of tinnitus. If your job is causing stress, find a new one! Spend time with those you love and occupy your additional free time with relaxing hobbies.
When you are bothered by the tinnitus, try putting on something that gives some background noise. Background noise can help turn your focus away from the tinnitus and provide some relief. If the only sounds you can hear are the sounds of your tinnitus, you can become focused on it, making it harder to deal with.
You may want to consider installing a sound generator close to the head portion of your bed. These machines are designed to generate white noise that is effective for redirecting your focus away from your tinnitus and towards the white noise. You’ll be able to relax and get some sleep when you do this.
Get to know the sounds of your tinnitus. Learn all you can through literature and talking to specialists. You are less likely to experience fear once you have become familiar with the sounds relevant to your particular tinnitus case. Once you get a handle on the fear involved with your tinnitus, you will be well on your way to recovering.
Try to remember if your tinnitus began during a time when you started a new prescription medication. Many pills on the market can cause tinnitus. If you stop taking the medication, it may end your tinnitus symptom. If you are able, and with your physician’s care, cease each drug individually for a period of seven days to discern if your tinnitus also goes away.
Living with tinnitus is easier if you enlist support from loved ones. Don’t hide your condition from friends and loved ones. Let them know what you’re going through and how the condition impacts your life. For example, talk to them about your inability to sleep in terms they can understand. Compare your tinnitus symptoms to loud neighbors keeping your loved ones awake. Doing something like this makes you feel like the people around you have more of an understanding of what you are going through.
If a good dog is one who is tired, then a similar strategy may also work for someone with tinnitus. Being exhausted at bedtime can help you fall asleep much easier. Tinnitus symptoms can also be reduced through exercise, and that makes it easier to make it through the day.
Wear headphones set to a reasonable volume when listening to music in crowded areas. One of the most common, supposed causes behind tinnitus is the sudden or even prolonged exposure to any loud noises. If you hear a sudden, very loud noise, you may find your ears will ring for a number of days following the event.
To get started on the right foot if you have tinnitus, do not panic. Tinnitus can be a temporary condition if you’re lucky. It isn’t usually a lifelong condition. Do your research and see your doctor, but know that one day, you might be pleasantly surprised to find that your tinnitus is gone.
There is a small chance that reflexology could help a tinnitus sufferer with his or her symptoms. Choose a practitioner who has been accredited by a reputable association and gives you a long list of references. Check out any references and find out about their work experience, and most importantly, make sure you feel comfortable being treated by them.
Understand that it is possible to live with tinnitus. For some it is a temporary condition, while others may have chronic tinnitus symptoms. No matter what group you’re in, you can get through it and live life the way you desire.
Never go to bed worried. Take some time before going to sleep to review the problems you’ve encountered over the day and settle on solutions you can use to resolve them. Any worries you have can worsen tinnitus symptoms, and leave you exhausted due to a lack of sleep.
When you’re discussing your tinnitus with a physician, you should sure to bring all the medication you’re currently taking, as well as a list of the over the counter medicines you take. Tinnitus can actually be a side effect of some medications! In some cases, combining certain medications can cause tinnitus. Be sure you share each and every medication you are taking.
If you are suffering from symptoms of tinnitus, be sure to tell your doctor about your condition. Almost 200 different medications are reported to have tinnitus as a side effect, which can make existing tinnitus worse. Your physician needs to know about your tinnitus in order to minimize the possibility of placing you on medication that will make the condition’s effects worse.
Learning from experience is a good way to help your tinnitus. You can learn a great deal from books, podcasts, forums and blogs online. Learning about treatment information from others is a great way to expand your knowledge. You may be able to help fellow tinnitus sufferers with details of any treatments that have improved your tinnitus.
Consider psychotherapy if no other tinnitus treatment has worked for you. It not only helps you deal with the negative effects of the tinnitus sounds themselves, but also stress that may be contributing to the problem. If you’re moody or depressed because tinnitus symptoms are stopping you from sleeping, you may find therapy especially helpful.
Acupressure is a good option if you want the benefits of acupuncture without actually being punctured. You can avoid having needles stuck all over you while enjoying the same benefits.
Develop a habitual pattern of exercise, diet and sleep. Develop an effective exercise plan, eat nutritious food in reasonable amounts throughout the day and make sure to get around eight hours of restful sleep at night. If you take care of your body and keep it healthy, you will be in a better position to manage your tinnitus. Manage the basics of life to have a better one, no matter your level of tinnitus.
Consider visiting a counselor to engage in cognitive behavioral therapy. The goal of therapy is to learn not to focus on tinnitus all of the time. Working with a professional therapist can be an effective way to refocus your efforts on dealing with the anger and depression that tinnitus can make you feel. You will be able to deal with it in a more productive way. Don’t let tinnitus control you. If you do, it will be hard to live a happy life.
Tinnitus that does not improve within a few days should be assessed by a qualified physician. Since tinnitus isn’t the only cause of these symptoms–ear infections can cause similar symptoms–you should see a doctor if you’re uncomfortable because of ringing in your ears.