Do you notice a strange ringing, whooshing or other obnoxious sound at various times? You may have tinnitus. Tinnitus is a symptom that is more common for people between the ages of 55 and 65. Read on to find out more about tinnitus, and seek out a diagnosis from your doctor if you think you’re experiencing it.
If ringing begins to occur in your ears, do not panic but remain calm. Usually it doesn’t mean anything too serious, but you do want to figure out the cause of it. If the ringing persists, consider contacting a doctor. Even if a doctor’s visit is necessary, continue to remain calm for the benefit of your overall health.
Don’t voluntarily enter environments that are characterized by loud noise. If this is not possible, use earplugs. Sometimes tinnitus occurs when a person is around loud noises for too long. Stay away from loud noises to avoid further damaging your ears and worsening the tinnitus. This damage can also aggravate tinnitus that is already present.
Plug your ears whenever you head to the pool, if you suffer from tinnitus. Water fills the ears as you swim, which can exacerbate the ringing sound. Although it may sound ridiculous, you might want to consider donning ear plugs before taking a shower.
Many people have had great success with reflexology as a means of getting control over tinnitus. Look for a professional who not only has experience, but can even provide you with references. Make sure you feel comfortable with the practitioner you choose.
Attempt as much semblance of organization in your life that you can, since stress is a proven exacerbant of tinnitus. Consider changing careers to something more manageable, and spend time doing activities you enjoy, such as spending time with loved ones.
Being active can attenuate your symptoms. The more tired you feel at bedtime, then it will be that much easier for you to get to sleep quickly. Exercise can make tinnitus less bothersome, at least temporarily.
Make a change in the foods you consume. A lot of people with tinnitus have found relief by changing their diets. Some recommend gingko biloba, vitamin B12 and giving up coffee. Change one thing at a time, as this allows you to isolate which action caused any change you might experience.
Try to minimize the stress in your life. Having this constant noise is stressful to begin with, so you don’t want any more added on. Utilize time management strategies to reduce the pressure of meeting deadlines or commitments, and work toward resolving the issues in your personal life. Reducing the stress in your life can also reduce the effects of tinnitus on your life.
Now that you are aware of new knowledge about this affliction, you are enlightened as to the initial steps you can take towards a better quality of life. Be sure to seek medical advice first to rule out medical conditions such as an ear infection or high blood pressure, among others. Then you can safely get on with curing your tinnitus.
One of the most important ways to prevent tinnitus is to avoid exposure to very loud noises. Constantly being around noise that is too loud can damage the tiny cells in your ears. So in order to prevent damaging them and suffering the consequences, you should attempt to steer clear of loud noises for extended periods of time.