Ringing in the ears, or tinnitus, is a serious condition that can be hard to live with. It commonly makes people feel frustrated, angry, and helpless. You can try a few things mentioned in this article to make your symptoms disappear.
Stay away from situations where there are loud noises. Have some earplugs handy whenever you find such situations unavoidable. A lot of the time tinnitus is created by the exposure you have to loud noises. It is crucial that you prevent any further damage to your ears to keep the tinnitus from worsening. You do not want to have another tinnitus attack.
When your tinnitus is bothering you, turn on a fan, the radio or anything that creates background noise. Your tinnitus may become less noticeable behind the white noise. If you can only hear the noise involved in tinnitus, you may easily focus on it, thereby making it even more bothersome.
When you have a flare up of tinnitus, turn on anything that will create a dull background noise, such the radio or a fan. The background sounds cover up your tinnitus so that you either don’t notice it as much or you don’t even notice it at all. If the only sound you hear is tinnitus, it can create a self-reinforcing cycle, as focusing on the tinnitus makes it seem louder.
White noise machines used while sleeping can be helpful. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. Bear in mind, though, that background noise aggravates tinnitus for some. The only way to find out if this method works for you is to try it out. It may take trying out a few different methods until you find the relief you are searching for.
Some people have found that seeking out cognitive behavioral therapy with a licensed counselor their tinnitus symptoms. This type of therapy will teach you how to deal with the condition in a way that it doesn’t take over your life. Learning not to dwell on the condition removes the psychological aspect of having it. Working with a professional therapist can be an effective way to refocus your efforts on dealing with the anger and depression that tinnitus can make you feel. This helps you manage the issue better. Don’t let tinnitus control you. If you do, it will be hard to live a happy life.
If tinnitus is a recurring problem for you, wear ear plugs while you swim. Swimming can lead to water entering the ear canal, and that can worsen tinnitus symptoms. Although it may sound ridiculous, you might want to consider donning ear plugs before taking a shower.
Use relaxation techniques like yoga or meditation to help control your tinnitus symptoms. Stress or tension can worsen the symptoms of tinnitus. When you do yoga or meditation, you are getting your entire body to relax, which lowers the chance of your tinnitus flaring up.
If you have tinnitus, you should wear ear plugs whenever you go swimming. Water can enter your ears when you swim, and that can make tinnitus symptoms worse. A strange as this seems, you should even wear ear plugs while taking a shower.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. A wide variety of prescription drugs have been known to cause tinnitus. By discontinuing your dosage of such drugs, your troubles with tinnitus might be resolved. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
Did you start any new medications when your tinnitus set in? There are a large number of medications that cause tinnitus as a side effect. If you are taking one of them, getting rid of the tinnitus could be as easy to discontinuing the medication. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
Minimize your long-term exposure to loud noise, if you want to keep yourself free of tinnitus problems. Frequent exposure to loud noise can cause damage to the numerous small cells within your ear. If these cells are damaged, you may experience a form of tinnitus, such as a dull ringing sensation.
There is some evidence that indicates that tinnitus may be an inflammatory condition. Implementing a diet focusing on fighting inflammation makes sense. Vegetables and fruits should compose the bulk of an anti-inflammatory diet. Those should be supplemented with foods such as the oils from flax seed and fish, like salmon, which are known to be anti-inflammatory.
Keep the volume reasonable when you watch television and listen to music. While this may seem to be more fun, when you listen to things at a very high volume repeatedly, you might suffer permanent hearing loss, and may also make tinnitus even worse. Keep earplugs on you for times when you anticipate high-decibel noises, and keep the volume set reasonably low on devices you listen to.
As you have seen, there are a variety of ways to cope with tinnitus. When you suffer from tinnitus, its symptoms can make it hard to function in your day to day life. However, you should know that the condition is not insurmountable. Apply the suggestions of this article right away to help minimize these very uncomfortable and disruptive symptoms.