Ringing in the ears is a common complaint that many people experience. Perhaps it started after a loud concert or sporting event. Tinnitus is a condition in which an individual is constantly hearing a ringing, buzzing or humming sound in the ears. While it is not life-threatening, it is certainly life-altering. Too much noise, medicines, and depression can all bring the symptoms on. Read more about what tinnitus is and how to cope, in the following paragraphs.
To help you drown out the sounds of tinnitus, try using a white-noise machine when you sleep. The white noise can help to focus your attention on the noise, as opposed to your tinnitus symptoms. However, there are people who report that the white noise does not help at all and the sound in their ears worsens. You have to experiment with it to see if it helps you.
Avoid situations in which there are a lot of loud noises. If you cannot avoid noisy environments for some reason, utilize earplugs. One of the leading causes of tinnitus is being in extremely noisy environments. Stay away from loud noises to avoid further damaging your ears and worsening the tinnitus. Also, do not participate in any activity that could cause your existing tinnitus to worsen.
The relaxation from yoga or meditation can be an effective treatment for tinnitus. Tinnitus can be exacerbated by stress or anxiety. Regular practice of yoga and meditation can relax your body and reduce the amount of tinnitus flare-ups.
Go back in time in your mind to when tinnitus first reared its ugly head. Was there a prescription you also started then? Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. Consult a physician and inquire as to whether your medications could be the culprit. If so, request a new prescription for something different.
Getting tired is helpful if you have tinnitus. The more tired you are when going to bed, the less difficult it will be to drift off to sleep. Getting a regular amount of exercise can really help to alleviate some of your tinnitus symptoms.
Make a calm bedtime routine each night. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. A relaxing routine at bedtime can really help you to get a good night’s sleep. Before you get into bed, perform a couple of gentle stretching exercises. Follow this by breathing deeply and slowly for a few minutes. You will feel calmer and more relaxed afterwards, and your blood pressure will go down a bit, too.
Consider what is causing you stress in order to try to eliminate tinnitus in your life. If you’re angry or anxious, these feelings can manifest themselves physically as tinnitus. Plan your routine so that you are not as rushed and make advance preparations for things sooner than you normally would. Use relaxation techniques daily until you find you’re doing them without even trying.
Staying away from loud noise (concerts, car stereos, loud machinery, etc) is the best way that you can avoid contracting the condition tinnitus. Consistent or prolonged exposure to high-decibel sounds can cause damage to the cells that make up the delicate structure of the inner ear. This damage becomes permanent over time, and can result in tinnitus symptoms that will not go away.
Tinnitus has many causes but no cure. Many factors can contribute to that awful noise you’re hearing constantly. Fortunately, many treatments are at your disposal to alleviate symptoms or even eliminate tinnitus all together. Speak to your doctor if your symptoms persist or worsen.
Do not expose yourself to loud noises. Prolonged, harmful, loud sounds cause irreversible damage to the delicate cells inside the ear. This damage becomes permanent over time, and can result in tinnitus symptoms that will not go away.