If you notice that you’re hearing random sounds during the day, you might have tinnitus. If you are 55 to 65 years old, these symptoms likely point to tinnitus–a hearing disorder that is more often experienced by people in this age group. If you are hearing these noises, this article can give you valuable advice on how to deal with tinnitus.
If your doctor claims nothing can be done, get a second opinion. One doctor may not have the necessary training to suggest an effective treatment, but there are those who do.
Try to avoid exposing yourself to loud noises. Wear earplugs if loud noise is unavoidable. Exposure to loud sounds is the most common cause of tinnitus. To avoid making your tinnitus worse, you have to protect your ears from further damage. Taking safety measures can also keep tinnitus attacks at bay.
Sleeping on the same schedule nightly can help tinnitus in a big way. Tinnitus can affect peoples’ ability to get to sleep or stay sleeping. Having a bedtime ritual can make this problem a little more easier to deal with. Relax yourself by engaging in meditation, deep breathing or stretching exercises before bed. It’ll leave you feeling relaxed and will lower your blood pressure.
Try going to behavior-therapy. This type of therapy will teach you how to stop focusing on tinnitus so much. Working with a professional therapist can be an effective way to refocus your efforts on dealing with the anger and depression that tinnitus can make you feel. This is a good coping method. If you allow tinnitus to control you it will be hard for you to be happy and content.
Relaxation exercises, for example meditation or yoga, could be of help if you are afflicted with tinnitus. Stress and tension can frequently aggravate tinnitus. Yoga and meditation promote total-body relaxation, so practicing them makes it less likely that you will suffer a flare-up of tinnitus.
When swimming, it may pay to use ear plugs. If you swim in a pool or in the ocean, water can get in your ears, which may worsen your tinnitus symptoms. It is also a good idea to use ear plugs while showering.
It probably won’t help, but it can’t hurt to have your ears cleaned by a doctor if you are experiencing tinnitus symptoms. If you have a lot of ear wax, your tinnitus will worsen, and Q-tips only push the wax up to your eardrum.
Try to remember if you started any new medications around the time your tinnitus first started. Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. If you are able to, in conjunction with a doctor, try quitting taking each drug one at a time to see if it helps.
A sound generator installed close to your bed might be a good investment. These machines are designed to generate white noise that is effective for redirecting your focus away from your tinnitus and towards the white noise. By forgetting about your tinnitus, you’ll be able to fall asleep.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. There are several medications that can cause or aggravate tinnitus, and the symptoms should disappear when the medication is stopped. Slowly taper off the drugs under physician supervision and see if it helps.
Reflexology is said to help tinnitus patients and give them relief from their symptoms. Check for a professional in your area who has reflexology certification, and always ask for references. Investigate their professional experience, and only select an individual you feel comfortable with.
You must understand that it is possible to live with tinnitus. Tinnitus shows considerable variability in length of affliction, with some people experiencing symptoms for only a short time while others have them considerably longer. The critical facet to recall is that whether you are suffering for a short interval or a long while; you have the power to manage your condition and keep living your preferred life.
You have now learned some valuable information about tinnitus and some tips that can give you relief. Keep your physician in the loop about your symptoms, to ensure that your treatments are working, and that your tinnitus is under control.
Organize your daily activities to reduce stress, and you will lessen a known tinnitus trigger. Search for a flexible, low-stress occupation, and give yourself ample time to relax with your loved ones and friends.