How Bioflavinoids for Tinnitus Can Help
Bioflavinoids for tinnitus would have to be one of the most recent discoveries by health researchers and consequently, it has received attention by many patients suffering from this most annoying condition. In depth studies have been conducted by scientists to reveal the health benefits that bioflavinoids can deliver and the verdict is, that these benefits are effective and efficient.
Our advantage is, that bioflavinoids for tinnitus are found in many natural food sources and the good news is, that they can be helpful in relieving tinnitus symptoms.
What are Bioflavinoids?
Bioflavinoids, often referred to more simply as flavinoids, are compounds found in many types of plants. Upon discovery, these were given the title “Vitamin P” but this term has since become outdated. The compound is what produces the pigmentation in vegtables, fruits and other plant life. Studies have found that it is effective in inhibiting the invation of micro-organisms, especially fungii. There are at least five thousand flavinoids found in different types of plants and the bioflavinoids for tinnitus which we will consider are among them. The two best known flavinoids in this respect are quercetin and epicatechin.
How To Get Bioflavinoids for Tinnitus?
Different types of plants and food groups contain varying levels of bioflavinoids. In consuming these foods, it is best to avoid cooking or steaming them, as these compounds may be sensitive to heat. It is recommended that fresh fruits and vegetables rich in bioflavinoids should be eaten raw as much as possible. If consuming them this way is impractical or undesirable, you may wish to consider juicing them – a very efficient and digestion friendly way of absorbing these nutrients.
Here are some foods recognized as rich in bioflavinoid content – mangoes, papayas and many other fresh fruits foundin tropical climates, oranges, lemons and other citrus fruits; spices such as garlic and onions; legumes, sprouts and seeds; grains and nuts, other fruits such as blueberries, raspberries, strawberries and grapes; cruciferous vegetables such as broccoli; red wine and different herbal teas.
What is Tinnitus
Knowing what causes the symptoms of tinnitus will help us more clearly understand how bioflavinoids for tinnitus are can be effectve in the treatment of the condition. Tinnitus is a condition characterized by a continual ringing, squealing, buzzing or other annoying sound in the ears without it coming from any external source.
In some cases, tinnitus can be a symptom of an underlying ear problem, but mostly the causes are unknown. There are no major health risks; the distress is mainly in the fact that you can’t escape the noise because it’s in your head. This is a good enough reason to find a way to manage the problem. The usual approach by the medical fraternity is to prescribe anti-tinnitus prescription drugs, as well as some electrical stimulation and recommendations for modifications to diet for nutritional outcomes. In some severe cases, surgery has helped to decrease the noise sensations and irritation.
When the condition is caused by an underlying ear problem, management of the primary disorder, if possible, will often result in a happy ending.
Bioflavinoids for Tinnitus – Why They Work
The primary cause of tinnitus is a lack of adequate blood circulation in the inner ear. Bioflavinoids are known to assist in the increase of blood supply to the affected area. They also assist with inflammation in the inner ear area, leading to enhanced sound conductivity. Most people who have increased their bioflavinoid intake have discovered that indeed, their condition has improved.
Bioflavinoids for Tinnitus Include Other Health Benefits
These compounds have anti-oxidant properties and thus not only improve the immune system generally but also are among the recognized compounds that contribute toward cancer prevention. Studies have shown that anti-oxidants prevent the circulation of free radicals which are cancer causing agents. Cancer cells need the oxidation process to survive (it’s the organic version of accumulating rust) so while any anti-oxidants will be beneficial, some are better than others.
Foods with bioflavinoid content also contribute towards cleaning and eliminating toxins from the body. In addition, the anti-inflammatory properties of these compounds, particularly in the flavinoid Rutin, reduce inflammation and swelling. Rutin is know to be effective in treating edema caused by venous disorders and other primary conditions.
In addition, bioflavinoids for tinnitus have been found to aid in other inflammatory conditions such as rheumatoid arthritis, but further research is still underway. Another spin-off is that flavinoids assist in blood coagulation, so disorders such as hemophilia, where the blood lacks natural clotting properties and consequent extreme bleeding and other complications occur, are also mitigated.
Bioflavinoids have been found by researchers to improve overall vascular health, strengthening the walls of our blood vessels which in turn, reduces the risk of heart related problems. With the process of ageing and other stress symptoms, blood vessels become weak and less flexible. But bioflavinoids can help in improving the vascularity and permeability of blood vesses so that harmful complications don’t arise as we get older.
Aside from the benefits of bioflavinoids for tinnitus, many individuals with heart problems can also improve through the consumption of bioflavinoid rich foods, so that myocardial infarction (heart attack) may be avoided. People living in Mediterranean countries for example, are known to have on average, much fewer cardiovascular problems because they consume red wine on a regular basis. The component that gives red wine its colour, is a bioflavinoid – so one could say, the deeper the red colour the better.
Most foods with bioflavinoids also contain Vitamin C. Bioflavinoids in combination with vitamin C can be very useful in strengthening the immune system’s defence against invading microorganisms.
Bioflavinoids for tinnitus also provide protection against infection from different strains of bacteria and fungii.
Certain eye conditions such as macular degeneration and cataract are also said to be treatable by the consumption of bioflavinol rich roods. This is made possible as these compounds increase circulation towards the nerves of the eyes, thus preventing th eoccurring of eye disorders.
Of course, we should not fail to mention that bioflavinoids can be obtained through many health supplements. In fact, most quality supplements include the best bioflavinoids so it is worth checking the ingredients to ensure these are present.